Ep #309: Self-Investment Potential
Do you struggle to spend money on yourself? Whenever the Weight Loss for Doctors Only program opens up, I always hear from women physicians who are interested in it but can’t bring themselves to sign up. They want results, they know it would help them, but they just...
Ep #308: What is Toxic Independence?
You might have heard of toxic positivity, but have you heard of toxic independence? In this episode, we’re talking about how to move away from toxic independence and closer to an appropriate amount of independence. You’ll learn what toxic independence is, where it...
Ep #307: How to Approach Food-Centric Holidays
Do holidays make you feel out of control when it comes to food? The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food! This episode is all...
Ep #306: How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru
Could your relationship with food be affecting your pet’s health? Nadina Cojocaru is here to talk to us about how pets become overweight as a result of being overfed by their owners. When a pet parent is no longer emotionally eating, it is common for them to start...