Select Page
Ep #304: Weight Loss Problem Solving

Ep #304: Weight Loss Problem Solving

  When you are faced with a problem that you don’t know how to solve, what do you do? This episode is all about weight loss problem-solving. Sometimes we come up against a problem that we don’t know how to handle and then we start to tell ourselves that we just...
Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Many physicians experience burnout at some stage in their careers, putting themselves, their patients, and even their colleagues at risk. With the amount of responsibility and ever-increasing hours, it’s not hard to see why this is such a common occurrence. However,...
Ep #302: When It’s Not What You Expected

Ep #302: When It’s Not What You Expected

We’ve all had those experiences when something was not what we expected. Whether it’s having kids, starting a new job, or a relationship in your life, you have no doubt experienced the phenomenon where reality does not match the expectation. In this episode, I’m...
Ep #301: A Sneaky Way You’re Sabotaging Yourself

Ep #301: A Sneaky Way You’re Sabotaging Yourself

Do you pay attention to the way you think about aging? What do you think about yourself as you age? You may not realize it, but there are sneaky ways in which your own self-talk can hold you back when it comes to aging, and that’s exactly what I’m diving into in this...
Ep #300: My Clients Interview Me!

Ep #300: My Clients Interview Me!

Today, I’m turning the tables and answering questions from my physician clients all about weight loss and so much more. If you’ve been wondering what I eat every day or what my funniest intern or residency memory is, this is an episode you won’t want to miss! Listen...
Ep #299: How to Celebrate Success

Ep #299: How to Celebrate Success

There is some really good evidence that celebrating success – no matter how small the success may be – can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the...
Katrina Ubell, MD
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.