![Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]](https://katrinaubellmd.com/wp-content/uploads/2022/04/the-power-of-written-coaching-coach-spotlight-emma-caronna.png)
Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]
Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight...
Ep #272: Weight Loss Success Story: Andrea Mazurat
Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can’t wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this...
Ep #271: Exceptions
Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet...![Ep #270: [Back to Basics Series] Urges and Cravings](https://katrinaubellmd.com/wp-content/uploads/2022/03/back-to-basics-series-urges-and-cravings.png)
Ep #270: [Back to Basics Series] Urges and Cravings
One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm...