![Ep #261: [Back to Basics Series] Making Decisions Ahead of Time](https://katrinaubellmd.com/wp-content/uploads/2022/01/back-to-basics-series-making-decisions-ahead-of-time.png)
Ep #261: [Back to Basics Series] Making Decisions Ahead of Time
No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices,...
Ep #260: Cycle Struggles
Today we’re talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So...
Ep #259: Body Positivity
In this episode, I’m talking about something that I could talk about forever: the body positivity movement. It’s a topic that comes up pretty frequently, so I’ll be diving into how the work that I do fits into this movement (or doesn’t!) and why accepting your...![Ep #258: [Back to Basics Series] Food Journaling](https://katrinaubellmd.com/wp-content/uploads/2021/12/back-to-basics-series-food-journaling-1.png)
Ep #258: [Back to Basics Series] Food Journaling
If you are opposed to food journaling, you are definitely not the only one. In fact, I had a lot of reluctance toward food journaling myself, but I want to let you know that it’s actually a lot easier than you might think—and it’s super useful not only for helping you...