Ep #255: Weight Loss Success Story: Stephanie Dailey
Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and...
Ep #254: Coach Spotlight: Sonia Meneses
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food...
Ep #253: Weight Loss as a Way of Exploring Your “Growth Edge”
Have you heard of the “growth edge”? This is a term that I’ve been hearing tossed around a lot lately and today I’m diving into what it means to me, as well as how weight loss can factor into your own personal growth edge and help you grow as a human. Listen in as I...![Ep #252: [Back to Basics Series] Overdesire](https://katrinaubellmd.com/wp-content/uploads/2021/11/back-to-basics-series-overdesire.png)
Ep #252: [Back to Basics Series] Overdesire
Today we’re talking about something that is so crucially important when it comes to solving your weight problem for good: overdesire. If you ever feel like you have more desire for food than what your body really needs, this is an episode you won’t want to miss....