Ep #249: When You’re Stuck or Backsliding
We’ve all been there: you’ve been crushing your goal, you’re excited about where you’re going, and then suddenly you find yourself completely stuck. There is never a more important time to manage your mind than when you feel stuck, and in this episode, I’m diving into...
Ep #248: Rage Eating
Today I’m discussing something that I have never discussed on this podcast before – but it’s high time that I did, because I know it’s going to resonate with a lot of people: rage eating. If you’ve ever turned to food or alcohol to process rage or punish yourself,...![Ep #247: [Back to Basics Series] The Hunger Scale](https://katrinaubellmd.com/wp-content/uploads/2021/10/back-to-basics-series-the-hunger-scale.png)
Ep #247: [Back to Basics Series] The Hunger Scale
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to weight loss: the hunger scale. Even if you think you know everything there is to know about the hunger scale, I promise you this is an...
Ep #246: Weight Loss Success Story: Mia Woodward, MD
Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible human being. She joins me today to talk about her experience going through the program and the progress that she’s made along the way,...