![Ep #244: [Back to Basics Series] The Thinking Cycle](https://katrinaubellmd.com/wp-content/uploads/2021/09/back-to-basics-series-the-thinking-cycle.png)
Ep #243: Dreams vs. Fantasies
Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than what it actually is? If so, you’re not alone, and today I’m talking about something I think we can often get confused by: dreams...
Ep #242: When You Think You Deserve to Eat
What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes, dealing with office staff that are getting on our last nerve, or being challenged by difficult patients. Then, after the day is done, you...
Ep #241: Owning vs. Abdicating Your Weight Loss
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which camp you fall into? Listen in to find out! I’m sharing how to know whether you are abdicating your responsibility or owning it, what the...
Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)
Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for you? If that sounds familiar, or if you’re completely new to weight loss, this is an episode I promise you’ll want to listen to. Today...