Ep #237: “I Should Be Able to Do This On My Own.” (Why You Think You Can’t Lose Weight Series)
Do you believe that weight loss is something you should be able to do yourself? This is a really common belief, and one that I’m breaking down today in the first of a 4-part series on the reasons why you think you can’t lose weight. As doctors, we tend to believe that...
Ep #236: Showing Up
What does it mean to show up? In this episode, I’m diving into what it means to show up for yourself and others, why it’s important, and how this simple act can truly be life-changing. Listen in as I share how to show up for yourself and others with compassion and...
Ep #235: Weight Loss Competitions and Bets
Today we’re talking about weight loss competitions and betting on weight loss. You probably know what I’m talking about, and you may have even participated in a friendly competition with your friends or co-workers—or maybe you were invited to participate but declined....
Ep #234: Weight Loss Lessons From Biggest Little Farm
Get ready for a really fun episode! Joining me today is Lynn Grogan, Lead Coach in the Weight Loss For Doctors Only program, Director of Programming, and a key member of our leadership team. We are doing something a little different with this podcast: comparing a...