Ep #225: Better Sleep with Carol Yuan-Duclair, MD
Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She has an amazing sleep health service for women that helps them get better...
Ep #224: Failure Tolerance
How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of us have a very low failure tolerance, and we want to have success all the time. In this episode, I’m talking about why it’s important...
Ep #223: Impatience in Weight Loss
You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss. Losing weight does not necessarily change who you are if you’re rushing through the process and trying to get to the finish line as...
Ep #222: Purposeful Adversity
Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans on this earth do not need to put themselves into adverse circumstances on purpose because adversity is already their reality. But for...