Ep #201: Weight Loss Success Story: Melinda Rathkopf, MD
Melinda Rathkopf is a shining example of how you do not have to live up to the labels that have always defined you. She is an amazing allergist based in Alaska who comes from a very unique military background, and who grew up in the South where food is love and grits...
Ep #200: Dealing with Negative Emotions
This special 200th episode comes just after a big election, and I know many of us will be dealing with some crazy emotions as a result. So in this episode, I want to help you unpack those emotions and find a constructive way to deal with any negative, frustrating, or...
Ep #199: Weight Loss Success Story: Gretchen, MD
When I think of someone who has had incredible results from learning and applying what I teach on this podcast (and everything I teach in the Weight Loss For Doctors Only program), it’s Gretchen. She joins me on the podcast today to share her weight loss journey with...
Ep #198: Voluntary Discomfort vs. Mandatory Suffering
“The longer you avoid voluntary discomfort, the longer you’ll have to endure mandatory suffering.” – Edward Latimore I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you’ll get a better...