Ep #183: Common Goal Weight Misconceptions
Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains around this area, and because there are so many concerns and misconceptions around our goal weight, I want to address it all here today....
Ep #182: Losing Weight from Fear or Love
There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful...
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some...
Ep #180: Willingness
Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward...