Ep #175: Stop Giving Yourself the Pandemic Pass
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it...
Ep #174: Weight Loss Tools You Can Still Apply
It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help...
Ep #173: What You CAN Control
Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and while some of us may be finally hitting our stride with the new work and...
Ep #172: Compassion Fatigue
Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you may be experiencing something called compassion fatigue. In this...