Ep #381: How to Stop Eating at Night
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode, I’m sharing the tips and tricks I used to break the habit of...
Ep #380: Update: Weight Loss Medications and Coaching
Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this...
Ep #379: Creating a Smoother Re-Entry After Vacation
Have you ever felt more stressed after vacation than you did before? This is a very common experience, but I’m going to give you some tips and tricks to combat it so that you can enjoy your next vacation in peace knowing that everything will be under control when you...
Ep #378: When Match Day Doesn’t Go Your Way
So, Match Day didn’t go your way. What now? In this episode, I’m sharing three Do’s and Don’ts to help you get through the grief of not getting the Match Day results you wanted. You see all these joyful posts on social media of people opening their envelopes and being...