Select Page
Ep #167: How To Not Eat Your Way Through A Pandemic

Ep #167: How To Not Eat Your Way Through A Pandemic

Are you feeling extra stressed from the volatility and fear in the world right now and wondering how to manage your stress without resorting to using food as the solution? Are you trying to juggle your own mindset while also easing the concerns of your family,...
Ep #166: COVID-19 Fears

Ep #166: COVID-19 Fears

Do you have patients coming to you scared and worried about the new COVID-19 virus? Are you unsure of how to ease their fears—and whether you even should? In this episode I discuss how you can talk to your patients and offer them reassurance while also validating...
Ep #165: When To Stop Losing Weight

Ep #165: When To Stop Losing Weight

At what point should you stop trying to lose weight? This may seem like a strange question coming from a weight loss program, but it is such an important topic to discuss and understand. In this episode, I will be guiding you through the process of understanding who...
Ep #164: Religion In Coaching

Ep #164: Religion In Coaching

How can you mesh your beliefs with the coaching plans that I teach here? Religion can bring positivity, a lack of resistance and hope to your life. So today I want to discuss the important topic of religion and coaching and how many people think about that connection,...
Ep #163: Innovation as a Weight Loss Tool

Ep #163: Innovation as a Weight Loss Tool

Do you wish for freedom around food so you just don’t have to think about it anymore? Wouldn’t it be great to get to a place where we don’t have to use a specific tool or points to be able to function in the world? If you’ve felt this way, then this is the...
Ep #162: Admiration as a Weight Loss Tool

Ep #162: Admiration as a Weight Loss Tool

Today, I will share with you why you should take some time to contemplate admiration. I realized that as a child, it was common for me to admire actors, Olympians, and other high achievers. Even as a medical student, I would admire residents and attendings, and would...
Katrina Ubell, MD
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.