Ep #160: The Best Way To Get Started Losing Weight
Lately, I’ve been working on writing my book and have chosen to get up at 4:30 every morning to write. This has gotten me thinking about my commitment, my hard why, and how it all applies to your weight loss journey. So today I will share with you what it takes to...
Ep #159: Overeating As a Feminist Issue
Today, I’m going to share with you a new perspective on overeating. For years, women have been shamed for being overweight—and conversely taught that we should be able to overeat. I believe that when we as women don’t lose weight because we are afraid or think that we...
Ep #158: Financial Wellness with Ryan Inman
Ryan Inman is listed as one of the top 100 financial advisors in the United States, and he works exclusively with physicians to offer unbiased and quality financial advice. The founder of Physician Wealth Services, a family-owned, fee-only financial planning firm,...
Ep #157: Holding Space for Yourself While You Lose Weight
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it’s such an important tool that will bring you a more positive weight loss experience over time. Today I will explain what it means...