Ep #148: When You Just Can’t Follow Your Eating Plan
Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...
Ep #147: Weight Loss Success Story with Neethi Patel, MD
Today I am so excited to share an amazing conversation with my client, Dr. Neethi Patel. Neethi developed eating problems as she was growing up, and after losing all the weight several years ago, she was hit by a car and forced to start all over again. In this...
Ep #146: When Exploring Your Mind Scares You
One of the things I regularly see my clients resist and express difficulty with is thought work. They often think it doesn’t make a big difference or that writing it down isn’t necessary, but this couldn’t be further from the truth. Not taking the time to...
Ep #145: Weight Loss Success Story: Brenda Burns, MD
I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an...