Ep #136: How Much Weight Loss Is “Good Enough?”
I’ve had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they’ll be too thin, while others say they’re okay with the progress they’ve made up to that...
Ep #135: How to Stop Justifying Overeating
I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren’t working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also...
Ep #134: Is Life Better at Goal Weight?
We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their life is better if they don’t struggle with their weight. Today I will be unpacking these thoughts that many of us have and...
Ep #133: How to Motivate Yourself to Lose Weight
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in today as I share a different way to motivate yourself when nothing seems to be working. I’ll talk about the power of negative...