Ep #130: How To Leverage Your Brain To Lose Weight
I’ve mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as physicians, we are even trained to strengthen our negativity bias in order to properly treat potential issues and problems. But did you...
Ep #129: When Your Marriage Is Making You Fat
Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is seemingly sabotaging your eating or not helping you stay on track, it can really be hard to keep your focus, so this episode is all...
Ep #128: How to Deal With Hunger
Many of the women I work with worry a lot about hunger even before beginning their weight loss journey, and it can be a crippling worry for them. If hunger is a battle for you or you have anxiety or fear of being hungry, then this episode is one you don’t want...
Ep #127: The Weight Loss Overconfidence Spinout
The weight loss overconfidence spinout is something I’m very familiar with, both from my own weight loss journey and those of my clients. It often creeps up on you until you find yourself way off track and frustrated, so today I will help you identify a potential...