Ep #118: Morals, Beliefs and Core Values
So often we get caught up in what is right and wrong, thinking it is simply black and white. We have a tendency to get very judgmental when someone challenges our thoughts and beliefs without taking into account what they may be thinking about the specific situation....
Ep #117: How to Get the Most Out of This Podcast
Have you ever felt like something I’ve discussed on this show didn’t apply to you or your life? If so, then this is the episode for you. Today, I’ll explain how whatever I am teaching in any specific episode can be applied to your life in some way,...
Ep #116: Redefining Progress and Success
What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made...
Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I’ll...