Ep #106: Why Procrastination Is Useful
So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from the negative perception of procrastination, you can discover the opportunity for growth that lies within this struggle. By remembering...
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
It’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama we create around eating and how we often strip ourselves of power when it comes to dieting. I’ll explain how to pinpoint your...
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who specializes in high-risk obstetrics, and she also happens to be one of my clients who recently lost over 100 lbs. She’s here to...
Ep #103: Why You Aren’t Taking Action
If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I’m talking about taking action and why we have trouble doing what we want to do—and what we know we should be doing. Whether you’re having...