Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
I have another awesome on-air coaching call to share with you this episode. Nina and I discuss how she went from a disciplined eater to feeling out of control with bad eating habits and feeling overweight and not confident. We get to the root of her struggle with...
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
I’m back to answer more of your questions! Today I’ll be talking about some food-related things you all have had concerns about, as well as a little bit more about time management and organization. You’ll hear my recommendations for meal times, advice for...
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Today I’m answering more of your questions! I absolutely love hearing from listeners, and it has been far too long since my last Q & A podcast, so I’m so excited to dive into addressing your concerns. In this episode, I talk about how to identify the root cause of...
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
I’m so excited to introduce you all to my husband, Matt Ubell, who I’ll be interviewing in this episode. He has a unique way of thinking about things, and I find it so interesting to pick his brain to better understand how he works so well and makes his work...