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Ep #89: Identifying the Root Cause of Distraction

Ep #89: Identifying the Root Cause of Distraction

We’ve all been distracted, right? It’s so easy sometimes to let outside influences pull us away from something we should be doing. But what about the times we’re distracting ourselves and don’t even know it? Sometimes a task may seem really important, but it’s...
Ep #88: Successful Management and Leadership with Kris Plachy

Ep #88: Successful Management and Leadership with Kris Plachy

As physicians we often fall into leadership positions that involve some tricky dynamics that we didn’t necessarily go to school for. I’ll be chatting with Kris Plachy about this and getting her best advice on how to set yourself up for success when these positions...
Ep #87: The Truth About “Bad” Decisions

Ep #87: The Truth About “Bad” Decisions

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to...
Ep #86: Finding Balance with Sugar

Ep #86: Finding Balance with Sugar

Sugar is well known as a highly addictive substance, and our relationship with it can be pretty messed up. Listener Melissa jumps on a coaching call with me in this episode to understand her relationship with sugar better and truly find a solution to her yoyo style...
Ep #85: What Are You Becoming?

Ep #85: What Are You Becoming?

Do you set your sails with intention? Or do you wait for the wind to blow you where you need to go? This episode is all about focusing on what you are becoming and taking charge of your personal development and your future. I am going to share why many of us lack the...
Ep #84: First Generation Mindset – What’s Driving You?

Ep #84: First Generation Mindset – What’s Driving You?

I grew up as a first generation American and have realized over time that there are some seriously valuable traits that my parents passed down to me or displayed for me. Knowing that many others have immigrants in their family that have displayed similar traits, I’m...
Katrina Ubell, MD
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