Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight loss journey is commonly an on-going battle, but it doesn’t need to be at all. I have come up with a great way to visualize and...
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her on the podcast. After gaining a considerable amount of weight during residency, Jill Larson spent her entire 30s dealing with trying to...
Ep #74: A Love Letter From Me To You
Today I want to share something special that I hope will mean as much to you as it does to me. Recently I was at my son’s school book fair, and I came across a book called Dear Girl. While this book is aimed at young girls, it applies to our adult lives in such a...
Ep #73: Giving and Receiving Help
I started this week with an emergency health issue, and it really got me thinking about how I react to issues and receive help. The inclination to do things on your own and not be a burden on other people can block us from blessings and help that we really do need....