Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
Today, I’m really excited to have Aimée Gianni on the show. Aimée is a life coach who specializes in autoimmune diseases. She found an interest and passion for this field when she was diagnosed with Hashimoto’s and found some life changing tactics to deal with her...
Ep #69: The Difference Between Truth & Facts
What do you do when you’re in a situation where there are conflicting “truths” and you’re not sure what to believe? On this episode I’m going to lay out some common situations we are faced with in life that blur the lines when it comes to truth and how you can...
Ep #68: Using a “Just like them” Statement to Navigate Conflict
Getting through conflicts with other people gets easier when you learn how to adjust your thinking, but there are times where you are still left in disagreement or with an icky feeling. I was recently battling through an issue like this and came up with a way to...
Ep #67: How the Thought Model is Playing Out in Your Life
The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important aspects for you. The model may seem like something that is new or revolutionary, but you’ll soon realize that it has been around...