Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I reached out to immediately after hearing her speak because I just knew I had to have her on this podcast to share her great...
Ep #63: How to Kick Your Negative Thinking Habit
You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode I’m going to tackle a topic that is a bit tough to cure, but is so important to learn how to do so. If you’ve been regularly catching...
Ep #62: Why We Fear Rejection—And What To Do About It
Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so common and easily triggered. We can feel rejected if someone doesn’t want a second date, if a patient leaves us a negative review, if...
Ep #61: Overcoming Food Urges
Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes, it can feel like it’s taking all of your energy to resist those urges, which makes it even harder not to give in. If this sounds...