Ep #58: How “Normal” People Eat
This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these misconceptions can be. So many of my clients have the common goal to someday eat like a “normal” person, when the reality is that normal people do...
Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly
Have you ever wondered what makes people do the things they do? At the most primal level, the answer is pleasure. We’re all striving for a dopamine hit. And while dopamine from natural pleasures like eating nutritious food and getting a good night’s sleep have a...
Ep #56: How to Find a Solution When You’re Stuck
When trying to solve issues and problems in your life, it’s easy to get stuck on all the reasons why you can’t get past them. When your brain gets blocked up, it’s important to allow yourself to step out of the “Now” and step into the future in order to find clarity....
Ep #55: Lessons Learned Over the Past Year
It’s important to take time every year to reflect on your progress and what you have learned within that time. In today’s episode I reflect on the past year of podcasts and the incredible things I’ve learned along the way. Listen in to hear some great...