Ep #369: Using Delegation to Improve Your Life
What could you be delegating to make your life easier? I want you to really consider this question as you listen to this episode of Weight Loss for Busy Physicians. I think when we have so much going on in our busy lives, we forget that we could ask for help with some...
Ep #368: Getting Started With Self-Compassion
Do you struggle to treat yourself with compassion? Self-compassion is a hidden gem in the world of well-being and mental health. A lot of people know about it but not so many people know how to practice it. Sometimes, we even start to beat ourselves up for not...
Ep #367: Believing Success is Possible
Why do you need to believe that success is possible before you can achieve something? Maybe you feel like there’s an obvious answer to this question or maybe not. Either way, I invite you to explore it with me in this episode of Weight Loss for Busy Physicians. We’re...
Ep #366: Honor Your Taste Buds to Lose Weight
What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I...