Ep #52: How to Build Close Friendships
Have you ever wished you had more close friends? Or even just a close friend? If that sounds familiar, you are not alone. Making and maintaining friends is something many women struggle with, and unfortunately, a lot of times they don’t really feel like they can talk...
Ep #51: How to Make This the Last Year You Make Weight Loss a New Year’s Resolution
Happy New Year! Welcome back to the podcast. Today I want to talk to you about a very exciting topic: How to make sure 2018 is the last year you make losing weight a New Year’s resolution. Even if you’re not a resolution person, you can still take the steps I walk you...
Bonus New Year’s Episode: Stop Dieting and Start Becoming a Naturally Thin Person
Hello there! I’m so excited to offer you this bonus episode. Because I know that many of you have made the resolution to lose weight, I’m offering you this special New Year’s podcast to tell you why you should not go on a diet in 2018. It might sound...
Ep #50: How to Learn From Failures and Break the Overeating Cycle
Now that it’s the day after Christmas, I have a question for you: How did the holidays go in terms of sticking to your weight loss goals? Really take some time to think about whether you stayed on track with your plan or deviated from it—or if you had a plan at all....