Ep #47: How to Start Meditating with Brodie Welch
Meditation has a stigma around it that keeps many people dumbfounded. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their...
Ep #46: What’s Next After the Storm?
It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that difficult situation again. In a way it is a coping mechanism, some kind of natural defense, but it ends up hurting us and those around...
Ep #45: The Truth About Internet Addiction
Have you ever stopped to think about much time you spend using the internet each day? Between emails, social media, online shopping, etc., it’s easy to clock a staggering amount of hours browsing the web. But how do you know when it has become an addiction? Tune into...
Ep #44: The Struggle of Weight Loss
When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it anymore. It could be a couple months in or many months after you start, when you hit a plateau, or while you’re still losing weight....