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Ep #364: How I Overcame My Fear of Public Speaking

Ep #364: How I Overcame My Fear of Public Speaking

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say? Yeah, same. At least, I used to! It took a long time, but I’ve finally overcome my fear of public speaking!...
Ep #363: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2

Ep #363: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2

Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. This episode stands alone, so if you didn’t catch Part 1, no worries! You can go back and listen to it later, but for now, we’re moving on to talk about leadership. No one ever really teaches...
Ep #362: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1

Ep #362: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1

Do you struggle to make self care a priority in your busy schedule? What if there was a better way to think about self care that made it easier to integrate into your life? I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of...
Ep #361: Sunday Scaries and Work Dread

Ep #361: Sunday Scaries and Work Dread

If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if...
Ep #360: Feeling Good Every Day with Coach Cledra Gross

Ep #360: Feeling Good Every Day with Coach Cledra Gross

Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for...
Ep #359: When You’re In an Adjustment Period

Ep #359: When You’re In an Adjustment Period

If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through...
Katrina Ubell, MD
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