Ep #356: Peace and Freedom Around Politics
I talk a lot about peace and freedom around food, but what about peace and freedom around politics? This episode is coming out about a year ahead of the next presidential election in the US. Election season causes stress for a lot of people and so does the build-up to...
Ep #355: How To Handle Intense Food Days
Happy Halloween! Whether you love Halloween or not, it can be a pretty intense food day, and there are a lot of other food-centered holidays coming up too, so I want to help you prepare to handle intense food days, whatever they may be for you. There are a lot of days...
Ep #354: The Pros and Cons of Wearable Devices
Have you thought about getting a wearable device like an Apple Watch, FitBit, or Oura Ring to help you on your weight-loss or health journey? I’ve taken a long time to gather my thoughts on this and now I’m ready to share them with you, so if you’re curious what I...
Ep #353: What to Do When You’re Not Eating
What can you fill your time with instead of eating? If you’ve been working on not overeating or emotionally eating and you’ve made some progress, you might notice that you’re not sure how to fill the void that food once filled. This is a great opportunity to reconnect...