Weight Loss for Busy Physicians
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![Ep #247: [Back to Basics Series] The Hunger Scale](https://katrinaubellmd.com/wp-content/uploads/2021/10/back-to-basics-series-the-hunger-scale.png)
Ep #247: [Back to Basics Series] The Hunger Scale
Today we’re diving into another installment of the Back To Basics series and talking about something that is super important to...
Ep #246: Weight Loss Success Story: Mia Woodward, MD
Mia Woodward is a tenured professor of ophthalmology and a Weight Loss For Doctors Only alumnus—in addition to being an incredible...
Ep #245: Coach Spotlight: Zoe Perez
There are several coaches who help me in Weight Loss For Doctors Only who all walk the talk and apply the things we teach and coach...
![Ep #244: [Back to Basics Series] The Thinking Cycle](https://katrinaubellmd.com/wp-content/uploads/2021/09/back-to-basics-series-the-thinking-cycle.png)
Ep #244: [Back to Basics Series] The Thinking Cycle
You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this...
Ep #243: Dreams vs. Fantasies
Do you have an idea of what your body would look like in an ideal world, or wish that your relationship with food was different than...
Ep #242: When You Think You Deserve to Eat
What does it mean when you say that you deserve to eat? We all have those days where we’re struggling to finish our patient notes,...
Ep #241: Owning vs. Abdicating Your Weight Loss
So many people think that they are owning their weight loss journey, when really they are abdicating it. So how do you know which...
Ep #240: “I’ve Already Tried Everything.” (Why You Think You Can’t Lose Weight Series)
Have you tried everything under the sun to lose weight without success? Do you believe that losing weight is actually impossible for...
Ep #239: “Everyone in My Family is Overweight.” (Why You Think You Can’t Lose Weight Series)
Welcome to part three of my series on why you think you can’t lose weight! In this episode, I’m talking about something that I hear...
recent episodes
Ep #230: Fad Diets
When it comes to diets, there are literally dozens of different recommendations (some even from legitimate doctors). And if you find...
Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD
Today’s episode is a twist on a success story! So often we get caught up in thinking that if we just lose weight, our life will...
Ep #228: Your Value
Today’s topic is something that I’m really fired up about. I’ve thought about talking about it on this podcast for a long time, but...
Ep #227: Foundations with Master Coach Judith Gaton
[slider] Judith Gaton is a lawyer turned style coach who helps women feel confident in their bodies and own their curves. She’s also...
Ep #226: Listener Q&A: Losing the Last 15 Pounds
Why is it so hard to lose those last 15 pounds? You work so hard, you’re almost there, and then you hit that wall and things just...
Ep #225: Better Sleep with Carol Yuan-Duclair, MD
Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in...
Ep #224: Failure Tolerance
How many of us actually want to fail? The answer is probably zero, especially when it comes to weight loss. The truth is that many of...
Ep #223: Impatience in Weight Loss
You’ve all heard that patience is a virtue, but this is particularly true when it comes to major transformations like weight loss....
Ep #222: Purposeful Adversity
Today I’m talking about a topic that, I admit, is steeped in privilege: purposeful adversity. I recognize that the majority of humans...
Ep #221: The World Needs a Woman Like You
Are you ready for story time? One of my most popular episodes ever aired back in June of 2018, and in it, I read a children’s book...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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