Weight Loss for Busy Physicians
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recent episodes
Ep #137: Hope Is Not A Weight Loss Strategy
I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain...
Ep #136: How Much Weight Loss Is “Good Enough?”
I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal....
Ep #135: How to Stop Justifying Overeating
I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using...
Ep #134: Is Life Better at Goal Weight?
We all think we will be happier at goal weight, right? Even if someone has massive issues in their life, we still tend to think their...
Ep #133: How to Motivate Yourself to Lose Weight
Many people tell me they want to lose weight but cannot find the motivation to do so. If this sounds familiar, be sure to listen in...
Ep #132: Finding The Right Weight Loss Program For You
Many of you have not only come to me to ask about what and how you should be eating, but have also shown interest in the data behind...
Ep #131: Using Your Imagination to Lose Weight
Imagination isn’t just for children or people in creative industries. It's something that can actually be useful for all of us, even...
Ep #130: How To Leverage Your Brain To Lose Weight
I've mentioned before that our brains have a negativity bias that shows us all the possible things that can go wrong, and as...
Ep #129: When Your Marriage Is Making You Fat
Many of the women I coach think that their marriage is a big part of the reason they struggle with their weight. When your spouse is...
recent episodes
Ep #107: Lessons Learned in 2018
We all know it’s important to continue learning and growing throughout our lives, but sometimes it’s also important to reflect on the...
Ep #106: Why Procrastination Is Useful
So many of us procrastinate, and often we carry shame or embarrassment about it. But the truth is that if you remove yourself from...
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
It’s time for another Q&A session! You guys have some great questions that I’m excited to address to help you identify the drama...
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Today I have a very special guest on the podcast to share her inspiring success story. Dr. Emily Kroening is a family physician who...
Ep #103: Why You Aren’t Taking Action
If you’re waking up this new year thinking it’s time to make a change, then this is the episode for you. Today I'm talking about...
Ep #102: No More Burnout with Sara Dill
We use the word burnout a lot, yet we often don’t understand what true burnout is. Sara Dill, a dermatologist and coach, joins me on...
Ep #101: Battling Impostor Syndrome
Do you believe that your successes or accomplishments in life are simply due to luck? Do you worry that you’ll be found out or...
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach...
Ep #99: Redefining Beauty
Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible...
Ep #98: The Importance of Fun
Fun can be elusive, especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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