Weight Loss for Busy Physicians
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recent episodes
Ep #101: Battling Impostor Syndrome
Do you believe that your successes or accomplishments in life are simply due to luck? Do you worry that you’ll be found out or...
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
I am so excited to have my coaching mentor, Brooke Castillo, with me today! A Master Certified life coach, weight coach, and coach...
Ep #99: Redefining Beauty
Today I want to talk about how we define what is beautiful. With all the ad images we see depicting looks that are often impossible...
Ep #98: The Importance of Fun
Fun can be elusive, especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even...
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
On air coaching is back and this time I’ll be chatting with Mary about the stress eating she does during and after work. Many people...
Ep 96: The Comfort Zone
Most of us want to exist and operate in our comfort zone – especially as we grow older. The problem with our comfort zone is that, if...
Ep #95: How to Not Feel Restricted or Deprived
We hate feeling restricted or deprived, and that is a huge reason why many of us have so much trouble losing weight. In this episode...
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
I have another awesome on-air coaching call to share with you this episode. Nina and I...
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
I’m back to answer more of your questions! Today I’ll be talking about some food-related things you all have had concerns about, as...
recent episodes
Ep #67: How the Thought Model is Playing Out in Your Life
The thought model is a core concept that I often reference and talk about, and I’m diving into it again to highlight some important...
Ep #66: Getting Up Close and Personal with Hunger
While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference...
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality
Goal setting is so important when it comes to losing weight, but perhaps even more important is your mindset—especially during those...
Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
Today I am so excited to bring you an interview! It’s been a long time since I’ve done one, and my guest on this episode is someone I...
Ep #63: How to Kick Your Negative Thinking Habit
You are completely in charge of your experience and only you get to decide if the glass is half empty or half full. On this episode...
Ep #62: Why We Fear Rejection—And What To Do About It
Have you ever wondered why people are afraid of rejection? It’s a fascinating reality, especially considering that the feeling is so...
Ep #61: Overcoming Food Urges
Have you ever found yourself lying in bed and listening to your brain list off all the delicious food you could be eating? Sometimes,...
Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
I am so excited to do another Q & A podcast for you! It's something that's been on my radar ever since the last Q & A episode...
Ep #59: The Sneaky Way Our Brains Convince Us To Quit
Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller,...
Ep #58: How “Normal” People Eat
This week, let’s dive into the misconceptions many of us have about what normal eating is and expose how damaging these...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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