Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #328: Letting Go of What You Thought Was Real
Can I share a quote with you that I came across recently? “One of the hardest things to do in life is letting go of what you...
Ep #327: How Coaching Increases Well-Being
How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and...
Ep #326: When More Knowledge Doesn’t Equate to Weight Loss
Do you sometimes feel like no matter how much you learn, nothing changes? Maybe more knowledge isn’t what you need. In this episode,...
Ep #325: How Spiraling Is Okay, Normal, and Expected
Let’s talk about spiraling. You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode,...
Ep #324: Is Peace and Freedom Around Food Just Magical Thinking?
Do you think that creating peace and freedom around food is magical thinking? I think before we can answer that question, we have to...
Ep #323: Making Time to Create Peace and Freedom Around Food
If you’re already feeling behind, pressed for time, and like there are never enough hours in the day, how do you make time to create...
Ep #322: Intuitive Eating vs. Coaching
Have you ever wondered if my approach to coaching is the same as intuitive eating? This has come up a few times with my clients, so I...
Ep #321: When Doctors Avoid the Doctor’s Office
Have you been putting off going to the doctor’s office? You would think that as doctors we would have no problem going to get medical...
Ep #320: Complicated Relationships with Your Work
Do you have a complicated relationship with your work? A lot of doctors do. Some days are great and some are really hard; there’s...
recent episodes
Ep #320: Complicated Relationships with Your Work
Do you have a complicated relationship with your work? A lot of doctors do. Some days are great and some are really hard; there’s...
Ep #319: Negotiation for Physicians with Linda Street, MD
How do you go about asking for what you want in the workplace? No one really teaches you how to have difficult conversations when it...
Ep #318: Work/Life Alignment
I want to propose an alternative to work/life balance. What if we worked towards work/life alignment instead? I don’t know about you,...
Ep #317: What Women Physicians Need to Thrive
Have you ever felt like it’s impossible to thrive as a woman physician in our healthcare system? That breaks my heart and it’s time...
![Ep #316: [New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8](https://katrinaubellmd.com/wp-content/uploads/2023/01/316WLBP-400x250.png)
Ep #316: [New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8
This is the fourth and final episode in the New Year, New Thoughts series, and it’s a special one because it’s the six-year...
![Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image315-400x250.png)
Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6
Are you ready to talk about science? If you’re tuning into this podcast, I’m guessing you probably love science as much as I do....
![Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image314-400x250.png)
Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3
We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case? Welcome to...
![Ep #313: [New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image313-400x250.png)
Ep #313: [New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2
This is the first episode in the New Year, New Thoughts series that I’m hosting here on the podcast. I’m rejecting the concept of...
Ep #312: Ozempic, Wegovy, and Other Newer Weight Loss Medications
Have you ever wondered if weight loss medication could work for you? These medications have been getting a lot of attention on TikTok...
Ep #311: Coping with Loss – Krista St-Germain Returns
Could you use some help processing a loss or supporting someone else through their loss? Those of you who have been around for a...
Search the Podcast
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
Subscribe Now
Never miss an episode by subscribing to the podcast via iTunes, Amazon, Your Favorite Platform, or by RSS.