Ep #366: Honor Your Taste Buds to Lose Weight

Jan 16, 2024 | Podcast

What would happen if you stopped forcing yourself to eat food you don’t like? This made a huge difference for me when I was losing weight for the last time and changing my relationship with food. In order to have peace and freedom around food, I had to like the food I...

Ep #365: Why You Should Let Someone Dress You – Judith Gaton Returns

Jan 9, 2024 | Podcast

How do your clothes make you feel? If they don’t make you feel happy, confident, and like yourself, what can we do to change that? It’s become normalized to get help in a lot of areas of our lives which I think is a great thing, but there are still many areas where it...

Ep #364: How I Overcame My Fear of Public Speaking

Jan 2, 2024 | Podcast

Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say? Yeah, same. At least, I used to! It took a long time, but I’ve finally overcome my fear of public speaking!...

Ep #363: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 2

Dec 26, 2023 | Podcast

Welcome back for Part 2 of our conversation with Erin Aquin and Steve Haase. This episode stands alone, so if you didn’t catch Part 1, no worries! You can go back and listen to it later, but for now, we’re moving on to talk about leadership. No one ever really teaches...

Ep #362: Self-Investment and Leadership with Erin Aquin & Steve Haase, Part 1

Dec 19, 2023 | Podcast

Do you struggle to make self care a priority in your busy schedule? What if there was a better way to think about self care that made it easier to integrate into your life? I sat down with Erin Aquin & Steve Haase to hear what they had to say about taking care of...