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When navigating our way through the challenges that come with life, it is easy to turn to food and alcohol to find the pleasure we are seeking. But in doing so, we tend to miss the daily [...]

During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain is normal during stressful and overwhelming times, [...]

ra So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a belief that you have based on your prior experiences with [...]