![Ep #316: [New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8](https://katrinaubellmd.com/wp-content/uploads/2023/01/316WLBP-1080x675.png)
Ep #316: [New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8
This is the fourth and final episode in the New Year, New Thoughts series, and it’s a special one because it’s the six-year anniversary of the podcast! Can you believe it? I can’t! Whether you’ve been listening since the beginning or you’re a new listener, thank you...![Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image315-1080x675.png)
Ep #315: [New Year, New Thoughts Series] Science for the Win! | Chp. 6
Are you ready to talk about science? If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based. In this episode, we’re covering Chapter 6 of my book, How to Lose Weight...![Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image314-1080x675.png)
Ep #314: [New Year, New Thoughts Series] Reframing Losing | Chp. 3
We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case? Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about Chapter 3 of How to Lose Weight for the...![Ep #313: [New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2](https://katrinaubellmd.com/wp-content/uploads/2023/01/WLBP-NEW-Featured-Image313-1080x675.png)