Ep #311: Coping with Loss – Krista St-Germain Returns
Could you use some help processing a loss or supporting someone else through their loss? Those of you who have been around for a while might recognize our guest in this episode, Krista St-Germain, from her earlier episodes on the podcast. Krista is here to talk about...
Ep #310: Blazing New Neural Pathways
Why is it so hard to break old habits and create new ones? Really it comes down to the science behind how your brain works. The more you think a certain thought, the more you strengthen that neural pathway in your brain, and the easier it becomes to think that thought...
Ep #309: Self-Investment Potential
Do you struggle to spend money on yourself? Whenever the Weight Loss for Doctors Only program opens up, I always hear from women physicians who are interested in it but can’t bring themselves to sign up. They want results, they know it would help them, but they just...