Ep #217: Weight Loss Success Story: Amy O’Boyle, MD
As physicians, it can feel normal to rely on alcohol, food, and prescription drugs to cope with the stresses of work. Unfortunately for many of us, these widely accepted tendencies become bad habits—and in some cases leave us feeling dependent. Amy O’Boyle has...
Ep #215: Listener Q&A: Exercise & Hunger
Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the...