Ep #361: Sunday Scaries and Work Dread
If you’re a doctor you can have Sunday Scaries, Monday Scaries, Tuesday Scaries… it goes on and on. Does that sound like your situation? I know it was mine for a while. Let’s break down what’s happening when you get the Sunday Scaries, or work dread, and see if...
Ep #360: Feeling Good Every Day with Coach Cledra Gross
Do you struggle with the Sunday Scaries, always dreading Monday and the week ahead? You deserve to be happy all seven days of the week, not just Saturday and Sunday, and in this episode, we’re talking about how to make that your reality. One of our Weight Loss for...
Ep #359: When You’re In an Adjustment Period
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period? Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through...