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Ep #148: When You Just Can’t Follow Your Eating Plan

Ep #148: When You Just Can’t Follow Your Eating Plan

Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to...
Ep #145: Weight Loss Success Story: Brenda Burns, MD

Ep #145: Weight Loss Success Story: Brenda Burns, MD

I recently reached out to my clients to see who might have some great insight and successes to share on the show, and I was delighted by the incredible stories I heard. In this episode, I will be sharing one of those stories with you as I talk to Brenda Burns, an...
Ep #144: Why You Should Stay In Medicine

Ep #144: Why You Should Stay In Medicine

There are common issues physicians face that often make them struggle with loving their jobs. So today I’m going to share some important facts on the medical field and why it’s so important to think about what you do in a different way. My goal is to help you...
Ep #114: Discomfort and Uncertainty

Ep #114: Discomfort and Uncertainty

Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and...
Ep #109: Fighting Frustration

Ep #109: Fighting Frustration

Many of you think that my work as a life coach means I don’t experience common struggles like everyone else. But the truth is that knowing how to help other people is easier than knowing how to help myself. Sometimes it’s hard for me to follow my own advice, so...
Katrina Ubell, MD
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