Resources
Free Downloads
Download my free guide:
6 Steps to Jumpstart Your Weight Loss
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Free Download:
Podcast Roadmap
Free Download:
Overeating First Aid Kit
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Buy the Book
How to Lose Weight for the Last Time
Brain-Based Solutions for Permanent Weight Loss
Learn my proven process for weight loss in my new book, How to Lose Weight for the Last Time.
It’s a practical, compassionate, and realistic approach to weight loss and peace and freedom around food. Learn science-backed advice, plus practical tools to manage thoughts, habits, and emotions around food.