Ep #327: How Coaching Increases Well-Being
How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to...
Ep #326: When More Knowledge Doesn’t Equate to Weight Loss
Do you sometimes feel like no matter how much you learn, nothing changes? Maybe more knowledge isn’t what you need. In this episode, we’re exploring what we think we need vs. what we actually need when it comes to acquiring and applying knowledge. Whether you realize...
Ep #325: How Spiraling Is Okay, Normal, and Expected
Let’s talk about spiraling. You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode, I’m interested in reframing the way we think about spiraling. We all experience highs and lows in life and I think we all know that...
Ep #324: Is Peace and Freedom Around Food Just Magical Thinking?
Do you think that creating peace and freedom around food is magical thinking? I think before we can answer that question, we have to explore what magical thinking actually is and whether it’s good or bad. In this episode, I’m taking a deep dive into magical thinking...