Ep #291: Redefining Failure
In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to prevent themselves from getting the results they want, and today I’m exploring how we can redefine failure so that it no longer...
Ep #290: Your Bigger, Better Future
Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you’ve found yourself living day-to-day, or even hour-to-hour, you are certainly not alone....
Ep #289: Slow is Smooth and Smooth is Fast
There is a saying that the U.S. Navy Seals use: “slow is smooth and smooth is fast.” While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and...
Ep #288: De-Stressing without Food
There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won’t want to miss! I’ll dive into how to work through the stress that we accumulate in our...