Ep #207: Cultivating Resilience with Rick Hanson, PhD
If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer at NASA, Google, Oxford, and Harvard, and expert on positive neuroplasticity. He joins me today to talk about so many...Ep #206: Apology
Listen To The Episode Here: Get The Full Episode Transcript Download the Transcript Read the Transcript Below: Well, hey there my friend. It is Katrina. So you’re probably wondering, where’s my episode? What happened? Maybe you downloaded the episode that...
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD
Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from a place of having tried every other program or diet out there and had resigned herself to living as “a big girl.” She joins me today to...
Ep #204: Stop Beating Yourself Up To Motivate Yourself
Today’s topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it. I’m talking about motivating ourselves by beating ourselves up. This is a huge issue because it not only hinders us from...