Using Massive Action To Get Results

Using Massive Action To Get Results

Hello everyone! This will be my last written blog before my podcast goes live!! I’m so excited to share my coaching knowledge with you in the podcast format. If you are on my email list, you will continue to get a short, weekly email from me. And to subscribe to...
How To Handle Slip-Ups

How To Handle Slip-Ups

Hi everyone! Before I get into the meat of this blog post, I wanted to share some really BIG news!! At the end of this month, I will be launching a weekly podcast. The name is Weight Loss for Busy Physicians. I will be in touch when it’s live and ready for you....
Obstacles to Achieving Your Goal

Obstacles to Achieving Your Goal

Last week I wrote about getting really clear on your commitment to stop overeating and lose weight permanently. What’s so interesting is how once we commit to something, our brains then immediately show us all the obstacles that are in the way of achieving this...
What Is Your Commitment?

What Is Your Commitment?

Happy New Year! ‘Tis the season for making resolutions. Hopes, goals, and plans for the new year ahead. This reminds me of the quote from the perennial girls’ favorite, Anne of Green Gables by L.M. Montgomery. “Tomorrow is a new day with no mistakes...
Decisions Ahead of Time

Decisions Ahead of Time

Most of our habits or the way we do things were not decided ahead of time. We never consciously decided to avoid weighing ourselves at all costs, to eat mindlessly as a coping strategy, or to yell at our kids when they misbehave. But all of those things are choices...
How To Know What To Eat

How To Know What To Eat

It’s the last week before Christmas, so you know what that means. Break rooms and desks are littered with plates of homemade cookies, fudge, and toffee. Gift baskets stuffed with cheese, sausage, and nuts are delivered daily. My personal favorite was the huge...