Uncategorized

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work [...]

Hello everyone! This will be my last written blog before my podcast goes live!! I’m so excited to share my coaching knowledge with you in the podcast format. If you are on my email list, [...]

Hi everyone! Before I get into the meat of this blog post, I wanted to share some really BIG news!! At the end of this month, I will be launching a weekly podcast. The name is Weight Loss for [...]

Last week I wrote about getting really clear on your commitment to stop overeating and lose weight permanently. What’s so interesting is how once we commit to something, our brains then [...]

Happy New Year! ‘Tis the season for making resolutions. Hopes, goals, and plans for the new year ahead. This reminds me of the quote from the perennial girls’ favorite, Anne of Green [...]

Most of our habits or the way we do things were not decided ahead of time. We never consciously decided to avoid weighing ourselves at all costs, to eat mindlessly as a coping strategy, or to [...]

It’s the last week before Christmas, so you know what that means. Break rooms and desks are littered with plates of homemade cookies, fudge, and toffee. Gift baskets stuffed with cheese, [...]

As a child, I remember looking at adults and thinking they looked like they had life all figured out. I looked forward to that time, once I was grown up, where I had the wisdom to know what to do [...]

I have never been a person who has a lot of upper body strength. For most of my life, the various exercises I’ve engaged in focused more on cardio and lower body strength. Spin class. [...]

Any time we achieve something big in our lives, we first make a commitment. When you first decided to sign up to take the MCAT, you made a commitment to study and to do the best you could on the [...]