Weight Loss for Busy Physicians
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recent episodes
Ep #292: When It’s Time for Coaching
There are certain themes that seem to come up again and again… and again. Whenever this is the case, I know it's something I need to...
Ep #291: Redefining Failure
In this episode, I’m talking about everyone’s favorite subject: failure! So often I see people use failure in many different ways to...
Ep #290: Your Bigger, Better Future
Let’s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been...
Ep #289: Slow is Smooth and Smooth is Fast
There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly...
Ep #288: De-Stressing without Food
There’s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds...
Ep #287: How Feeling Your Emotions Creates Weight Loss
If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight permanently is to...
Ep #286: Bad Weight Loss Advice
There is so much weight loss advice out there, but unfortunately, that means that there is also some bad weight loss advice that may...
Ep #285: Believing in Permanent Weight Loss
Does permanent weight loss really exist? For many, they hold a belief that sustained weight loss is not possible, resulting in...
Ep #284: Food and Eating FOMO
The struggle is real: for anyone trying to lose weight, navigating parties and eating FOMO can be a serious challenge. In this...
recent episodes
Ep #280: Are You Focusing on the Wrong Things?
Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong...
Ep #279: Defining Weight Loss Maintenance
How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are...
Ep #278: Better Than Happy with Jody Moore
Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our...
Ep #277: New Thought or Process Emotions?
Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you...
Ep #276: Reparenting Yourself
There is a really useful and healing process that is especially helpful for people who overeat or overdrink: reparenting yourself. In...
Ep #275: Vicarious Trauma
Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find...
Ep #274: Losing Weight Doesn’t Have To Be Miserable
What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably...
![Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]](https://katrinaubellmd.com/wp-content/uploads/2022/04/the-power-of-written-coaching-coach-spotlight-emma-caronna.png)
Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]
Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019 and she is super passionate about written coaching. In this...
Ep #272: Weight Loss Success Story: Andrea Mazurat
Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I...
Ep #271: Exceptions
Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact...
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So many women have seen positive results just by listening to the podcast.
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
Check out some of their comments:
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