Weight Loss for Busy Physicians
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recent episodes
Ep #211: Lessons Learned in 2020
If you’re anything like me, the last year has brought you innumerable lessons in so many different ways. In this episode, I’m taking...
Ep #210: Weight Loss Success Story: Nicole Myers, DO
Nicole Myers is an absolute delight, and I just know that you’re going to love this episode and find so much inspiration in her...
Ep #209: Worthy vs. Worthless Desire
Desire. We all have it, but how many of us actually really consider where it comes from? For a lot of people, desire is confusing...
Ep #208: Weight Loss Success Story: Emily Wong, MD
I know a lot of you are loving the weight loss success stories and having the encouragement of hearing from women like you who are...
Ep #207: Cultivating Resilience with Rick Hanson, PhD
If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling...
Ep #206: Apology
Listen To The Episode Here: Get The Full Episode Transcript Download the Transcript Read the Transcript Below: Well, hey there my...
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD
Kathryn Ray, MD is an OBGYN from Illinois who has lost over 100 lbs in the Weight Loss For Doctors Only program. She came to us from...
Ep #204: Stop Beating Yourself Up To Motivate Yourself
Today's topic is something that I have coached on so many times, and it’s something that all of us do—even if we may not realize it....
Ep #203: Weight Loss Success Story Update: Shannon Weinstein, DO
Today I’m sharing another success story follow-up! Shannon Weinstein was on this podcast almost exactly a year ago from this episode,...
recent episodes
Ep #190: Why You Should Tackle Weight Loss Now
During this pandemic, most people are spending their days at home and many have found themselves gaining weight. Although weight gain...
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
So many of us have this idea that it is impossible to lose weight in a way that is comfortable and easy, but what if this is just a...
Ep #188: How Restlessness Keeps You Overeating
If you struggle with overeating or drinking more than you know you should, this is an episode you won’t want to miss. There's often...
Ep #187: Boredom Eating
Of all the reasons we eat, boredom is one of the most common—and least helpful. So today I’m tackling how boredom eating is just...
Ep #186: Weekend Overeating
We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for...
Ep #185: The Compound Effect
I recently read The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what...
Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain
This episode is a fun one because I’m doing something I haven’t done in a while: answering some of your listener questions! I’ve got...
Ep #183: Common Goal Weight Misconceptions
Goal weight is a really tricky and emotionally intense conversation for a lot of people. We can have a lot of drama in our brains...
Ep #182: Losing Weight from Fear or Love
There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about...
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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