Weight Loss for Busy Physicians
The Podcast
recent episodes
Ep #83: How to Stop Eating Against Your Own Will – On-Air Coaching Session with Lisa
In another on-air coaching call, I’ll be talking with Lisa who is puzzled when it comes to applying the model to eating something she...
Ep #82: Decluttering Your Life & Mind with Shira Gill
One of my absolute favorite topics is decluttering, and I’m really excited to bring Shira Gill, a professional organizer and life...
Ep 81: Addressing Being Busy & Tired All The Time – On-Air Coaching Session with Nikki
So many physicians can relate to the feeling that you’re always busy and tired. I tackle this important topic on another on-air free...
Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook
I’m so excited to have Dr. Celeste Holbrook on the show today because she is a sexologist with a PhD and married to a physician. Not...
Ep #79: Addressing Shame, Judgement and Anxiety – On-Air Coaching Session with Erica
When it comes to the coaching process, many people don’t know how that works or what goes into it. I’m doing something a little...
Ep #78: The Pursuit of Happiness
When Oprah asked her audience members what they wanted for their lives, the common answers revolved around ‘just being happy,’ but...
Ep #77: Why Accountability is About You, Not Someone Else
Accountability is a major topic within my coaching groups, but I realized that there’s a way we tend to see accountability wrong. I’m...
Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
Have you noticed that there’s a huge amount of people (maybe including you) that are constantly battling with weight loss? The weight...
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
Today I want to share a special interview with one of my amazing clients who has such a great story that I couldn’t wait to have her...
recent episodes
Ep #48: What to Do If You Hit a Weight Loss Plateau
Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all...
Ep #47: How to Start Meditating with Brodie Welch
Meditation has a stigma around it that keeps many people dumbfounded. Often, they try it and decide it’s not for them without giving...
Ep #46: What’s Next After the Storm?
It is so common for us to go through a tough situation and put up a guard or try to control circumstances in order to not repeat that...
Ep #45: The Truth About Internet Addiction
Have you ever stopped to think about much time you spend using the internet each day? Between emails, social media, online shopping,...
Ep #44: The Struggle of Weight Loss
When it comes to weight loss, it seems like there is always a point where it becomes a struggle and you just don’t feel like doing it...
Ep #43: Ditching Perfectionism
Perfectionism is often seen as a badge of honor. Many of us equate perfectionism with good work ethic and high performance levels,...
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
It has already been 10 episodes since the first question and answer episode, so it’s time to address some important questions that...
Ep #41: Comparison and Unrealistic Expectations
It is so easy to look at someone else and decide from a glance that they are doing better at life than you. Unchecked comparison is...
Ep #40: The Dangers of Fatigue
Fatigue. We’ve all been there, right? All-nighters, sleepless evenings, moving through mornings in a fog—it seems to be more and more...
Ep #39: Staying Motivated to Lose Weight
Staying motivated to stick to your weight loss plan is the main topic of this week’s podcast. So many people ask for motivation or...
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Podcast Reviews
So many women have seen positive results just by listening to the podcast.
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